Izaqathe Ezishubile

Izaqathe ezinamanzi ziyisitsha esilula esilula sasebusuku samasonto aphuthumayo!

Izaqathe ezishubile zinemibala futhi zimnandi ngokwemvelo, futhi zengeza umfutho wokudla okunomsoco kunoma isiphi isidlo! Le recipe kulula kakhulu ukuyenza futhi inhle nganoma yini enhle kakhulu!



ukusondelana Nezaqathi Ezishubile

inyama yenyama enokupheka kwe-chili sauce kulula

I-Side Side Dish elula

Izaqathe ezintsha ezinamanzi zinambitha kangcono kakhulu kuneziqhwa noma okusemathinini!

Zithengeka futhi kulula ukuzilungiselela. Ungathenga izikhwama zezinqathe zezingane okusho ukuthi akukho ngokoqobo ukulungiselela lokhu iresiphi!



Okokugcina, izaqathe ezine-steamed zenza i-thickener enkulu ne-sweetener engokwemvelo kumasoso namasobho (ngiyangeza ku I-marinara esikhundleni soshukela).

ukusika izaqathe ukwenza Izaqathi Ezishubile

Izithako

AMAKHARROTI Le iresiphi elula idinga izaqathe. Sebenzisa izaqathe zensimu, izaqathe zezingane, izaqathe zokudla ezivamile! Uma izaqathe zijiyile impela, ngizisika zibe uhhafu ngobude.



IZINSUKU Kufakwa ibhotela, usawoti kanye nopelepele kulezi izaqathe ezishubile. Zama ibhotela likagalikhi, isinongo sase-Italy, noma i-paprika ngokukhahlela (noma ushukela omncane onsundu uma ungathanda)!

Izaqathe Ezishubile ku-strainer

Indlela Yokupheka Izaqathe

Ngomzamo omncane, le dish esiphundu eseceleni ingakulungela ukuhamba ngemizuzu!

Ungabamba Kanjani Izaqathe kuStovetop

  1. Beka ubhasikidi we-steamer wezinqathe ku-stockpot ngamanzi ngezansi kwebhasikidi.
  2. Letha amanzi ukuze ubile bese umboza ibhodwe.
  3. Vumela izaqathe ukuba zishise ubila ngokusho kwemiyalo yokupheka engezansi.
  4. Susa izaqathe bese uphonsa ngebhotela nangezinongo.

Indlela Microwave izaqathi

chitha ngamasenti iklabishi roll roll
  1. Faka izaqathe ezilungiselelwe endishini ephephe ngemicrowave ene-¾ inkomishi yamanzi.
  2. Vala ngethawula lephepha noma ngeplastiki. Faka izimbobo ngaphezulu kwesiqa sepulasitiki ukuvumela umusi uphume.
  3. Pheka phezulu imizuzu emithathu ngesikhathi noma kuze kufike izaqathe, cishe imizuzu eyi-9-12 isiyonke.

Izinsalela

  • Gcina izaqathe ezishubile esitsheni esingangeni manzi esiqandisini izinsuku ezifika kwezine.
  • Ziphinde zifake ku-microwave.
  • Noma, engeza okusele ku isobho noma isitshulu (engeza ngaphambi nje kokuphaka ukuze bangaphuzi ngokweqile).
  • Mash okusalile bese ukungeza ku amazambane abondiwe , noma kuze kube amazambane acubuziwe .

Ingabe wenze lezi izaqathe ezinamanzi? Qiniseka ukuthi ushiya isilinganiso namazwana ngezansi!

Unezaqathe?

ukusondelana Nezaqathi Ezishubile 5kusuka3amavoti BuyekezaIresiphi

Izaqathe Ezishubile

Isikhathi sokulungiselela5 imizuzu Isikhathi Sokupheka10 imizuzu Isikhathi Esipheleleishumi nanhlanu imizuzu Izinkonzo4 UmbhaliUHolly Nilsson Lezi izaqathe ezinamanzi zinethenda futhi zimane nje zifakwe ibhotela, usawoti kanye nopelepele. Phrinta Phina

Izithako

  • 1 iphawundi izaqathe (cishe izaqathe ezi-5 eziphakathi nendawo)
  • ezimbili wezipuni ibhotela
  • usawoti kanye nopelepele ukunambitha

Landela ukuchitha namaPennies ku-Pinterest

Imiyalo

  • Sika izaqathe zibe yizinti 2 'ezinde nobude ½' (noma sebenzisa izaqathe zezingane).
  • Beka izaqathe kubhasikidi wesitimu. Faka amanzi ezansi kwepani ukuze ibe ngaphansi kwebhasikidi lesitimu, cishe 1 inkomishi.
  • Letha kumathumba, unciphise ukushisa ukuze umile bese umboza. Vumela izaqathe ukuba zishise imizuzu engu-8-11 noma kuze kube yilapho ithenda likhipha.
  • Phonsa izaqathe ngebhotela, usawoti kanye nopelepele. Khonza ufudumele.

Amanothi Wokupheka

Qinisekisa ukuthi amanzi awahwamuki ngenkathi epheka, engeza ngaphezulu uma kudingeka.
I-steam iyashisa kakhulu, qaphela lapho ukhipha isivalo ngemuva kokushisa.
Ingadi izaqathe ezintsha noma zezingane zizopheka ngokushesha ngenkathi isitolo sithengiwe izaqathe zingadinga imizuzu embalwa eyengeziwe.

Imininingwane Yezomsoco

Amakholori:97,Amakhabhohayidrethi:ishumi nanyeg,Amaprotheni:1g,Amafutha:6g,Amafutha agcwalisiwe:4g,Cholesterol:ishumi nanhlanumg,I-Sodium:128mg,Potassium:363mg,Umucu:3g,Ushukela:5g,Uvithamini A:19119IU,Uvithamini C:7mg,I-calcium:37mg,Insimbi:1mg

(Ulwazi lokudla okunikeziwe luyisilinganiso futhi luzohluka ngokuya ngezindlela zokupheka kanye nemikhiqizo yezithako ezisetshenzisiwe.)

Igama elingukhiyeizaqathe ezihamba phambili ezihamba phambili, Ungazenza Kanjani Izaqathi Ezishubile, Izaqathe Ezinesitimu InkamboSide Dish KuphekiweWaseMelika© SpendWithPennies.com. Okuqukethwe nezithombe kuvikelwe i-copyright. Ukwabelana ngale recipe kuyakhuthazwa futhi kuyaziswa. Ukukopisha kanye / noma ukunamathisela izindlela zokupheka ezigcwele kunoma iyiphi imithombo yezokuxhumana akuvunyelwe nakancane. Sicela ubuke inqubomgomo yami yokusebenzisa izithombe lapha . Izaqathe Ezishubile ku-strainer nesihloko Izaqathe Ezishubile ezinesihloko Izaqathi ezinamanzi ngaphambi nangemva kokushisa ngesihloko