Amabele Wenkukhu Ebhakiwe

Amabele Ezinkukhu Ebhakiwe bekungeke kube lula kakhulu noma kube mnandi ukwenza! Izinkukhu zezinkukhu ziphonswa enhlanganisweni elula yemifino bese kubhakwa i-oven kuze kube yilapho ithambile futhi inamanzi!

Le iresiphi yenkukhu ebhakwa kalula yenza amabele enkukhu anongwe kancane futhi amahle Inkukhu Amasaladi , noma ukugqugquzela izinkukhu casseroles . Yize lokhu kuhle ukusetshenziswa kunoma iyiphi iresiphi edinga isifuba sezinkukhu esiphekiwe, zinamanzi amaningi futhi zimnandi, ziphekelwa zodwa futhi.



Ihhavini elinamanzi libhaka amabele enkukhu abekwe ebhodini lokusika



Inkukhu Ebhakiwe Enamanzi

Lokhu kungenye yalezo zokupheka ozozithola uzisebenzisa kaninginingi. Ikhiqiza isifuba senkukhu esenzelwe konke esingangezwa kuzindlela zokupheka noma senziwe ngaphambi kokulungiselela ukudla. Vele, siyathanda futhi ukukuphaka ngqo epanini njengoba kunjalo ngohlangothi I-Baked Zucchini nesaladi.

Amabele enkukhu abhakiwe ngokwemvelo anciphile, agcwele amaprotheni, futhi kulula ukwenza. Zilula njengokungeza amanye amakhambi namafutha, bese uwaphonsa kuhhavini!



I- Imfihlo yenkukhu enamanzi impela ukushisa okuphezulu ukufaka uphawu kumajusi futhi nakanjani uqiniseke ukuthi awuyipheki ngokweqile.

Inkukhu Ebhakiwe isikiwe ngokulandelana ukuze isebenze ebhodini lezinkuni

Isikhathi Esingakanani Ukubhaka Isifuba Sezinkukhu

Ukhiye webele lezinkukhu eliphekwe kahle ukushisa nesikhathi. Amabele ezinkukhu ngokwemvelo anciphile, ngakho-ke uma uwapheka ngokweqile, azophuma omile.



Ukupheka isifuba senkukhu esingenalutho esingenasikhumba ku izinga lokushisa eliphakeme yenza inkukhu enhle kakhulu njengoba ivala ama-juice ngenkathi ipheka (ngipheka inkukhu ku-400 degrees F). Qiniseka ukuthi usebenzisa ifayela le- i-thermometer yokufunda inyama esheshayo ukubenza baphekwe ngokuphelele.

  • Ukubhaka Isifuba Sezinkukhu ku-400 ° F: Lokhu kuzothatha phakathi kwemizuzu engama-22 nengama-26 kuya ngosayizi wamabele enkukhu.
  • Ungakwazi pheka amabele enkukhu ngo-350 ° F cishe imizuzu engama-25-30 (yize ngithanda ukushisa okuphezulu ngaphezulu).

Isifuba senkukhu kufanele sifinyelele ekushiseni kwangaphakathi okungu-165 ° F (ngiyisusa cishe ngo-160-162 ° F bese ngiyivumela ikhuphuke iye ku-165 ngenkathi iphumule epanini). Uma amabele enkukhu ehluka ngosayizi, usebenzisa i- ithenda yenyama ukuyikhonkotha ize ibe ngogqinsi oluyisisekelo kuyindlela enhle yokuqinisekisa ukuthi bonke bapheka ngokulinganayo!

ICEBISO: Qiniseka ukuthi uphumuza inyama yakho ngaphambi kokuyisika ukuze ivumele wonke ama-juice ukuthi aphinde abuyele enkukhu agcine isifuba sakho senkukhu simanzi ngokwengeziwe!

uyenza kanjani i-peanut butter chew

Izindaba Zobukhulu

Izinkukhu zamabele zingakwazi ziyahlukahluka ngosayizi kusuka ku-5 oz kuye ku-10 oz okusho ukuthi isikhathi sokupheka singahluka! Kulesi iresiphi, ngisebenzisa amabele angenalutho angamathambo (cishe u-6oz noma kunjalo).

Indlela engcono kakhulu yokuqinisekisa impumelelo ukusebenzisa i-thermometer yenyama. Ziyindlela engabizi kakhulu yokuqinisekisa ukuthi uthola inkukhu enamanzi ngokuphelele (ungazithola ziphansi njengo- $ 10).

Inkukhu Ebhakiwe ihleli ebhodini lokusika

Ungawakha kanjani amabele ezinkukhu

Izinkukhu zezinkukhu zinongwe kancane ngakho-ke uzofuna ukwengeza izinongo nezinye usawoti. Isikhathi esiningi angi brine noma ngisebenzise i- inkukhu marinade njengoba ngivame ukufuna ukudla okusheshayo kodwa-ke, nawe ungakwenza. Uma kuphekwe futhi kunongwe kahle, zithambile futhi zinamanzi zodwa.

Ngempela noma yini iyahamba kepha nazi ezinye iziphuzo zami engizithandayo zamabele ezinkukhu:

  • Isinongo sase-Italy, usawoti kanye ne-paprika (iresiphi ngayinye engezansi)
  • Cajun isithokelo
  • Isizini seTaco
  • Usawoti, upelepele, uwoyela womnqumo kanye namakhambi amasha ane-zest kalamula
  • Inkukhu ethengiwe esitolo noma isinisi noma izigaxa

amabele enkukhu aphonswa ngesinongo sokubhaka

Ungabhaka Kanjani Isifuba Sezinkukhu

Ukwenza amabele enkukhu angabhakiwe angenalutho kulula kakhulu, ukhiye usesikhathini sokupheka kanye namazinga okushisa.

  1. Hlangisa i-ovini iye kuma-degree angama-400.
  2. Phonsa amabele enkukhu ngamafutha omnqumo, amakhambi nezinongo (iresiphi ngayinye engezansi).
  3. Gcoba kancane isitsha sokubhaka noma ipani ukuze amabele enkukhu anganamatheli.
  4. Bhaka amabele enkukhu imizuzu engama-22-26 noma aze afike ku-165 ° F.
  5. Baphumule ngaphambi kokuba uwasike noma uwadonse.

Le iresiphi yebele yenkukhu ebhakwe kalula inengxube elula ye- Isinongo sase-Italy , i-paprika, usawoti wokunonga kanye nopelepele, kodwa ungakushintsha kuya ngeresiphi oyisebenzisayo inkukhu nalokho onakho esandleni.

I-rosemary, i-oregano, kanye nejusi kalamula konke kwenza izengezo ezinhle kule recipe. Cajun okuzenzela Isinongo siyisengezo esihle uma wenza okuthile okufana nalokhu cajun inkukhu pasta !

Izindlela Eziningi Ezilula Zokulungisa Inkukhu

Ihhavini elinamanzi libhaka amabele enkukhu abekwe ebhodini lokusika 4.91kusuka131amavoti BuyekezaIresiphi

Amabele Wenkukhu Ebhakiwe

Isikhathi sokulungiselela3 imizuzu Isikhathi Sokupheka22 imizuzu Isikhathi sokuphumula5 imizuzu Isikhathi Esiphelele25 imizuzu Izinkonzo6 izinsizakalo UmbhaliUHolly Nilsson Amabele enkukhu abhakiwe ayindlela elula nenempilo yokudla kwakusihlwa egcwele amaprotheni!
Phrinta Phina

Izithako

  • 5-6 inkukhu amabele engenamathambo angenasikhumba
  • ezimbili wezipuni Amafutha e-Olive
  • 1 isipuni Isinongo sase-Italy
  • ½ isipuni usawoti wokunonga
  • ¼ isipuni paprika
  • ¼ isipuni upelepele omnyama

Landela ukuchitha namaPennies ku-Pinterest

Imiyalo

  • Hlangisa i-ovini iye ku-400 ° F.
  • Phonsa amabele enkukhu ngamafutha omnqumo kanye nezinongo. Hlanganisa kahle ukugqoka.
  • Beka epanini eligcotshwe kancane bese ubhake imizuzu engama-22-26 noma kuze kufike izinga lokushisa lifike ku-165 ° F.
  • Phumula imizuzu engu-5 ngaphambi kokusikwa.

Amanothi Wokupheka

Amabele amancane ezinkukhu azosondela emizuzwini engama-22, amabele ezinkukhu amakhulu azothatha imizuzu engama-26. Ukuze uthole imiphumela emihle, sebenzisa i-thermometer yokufunda esheshayo.

Imininingwane Yezomsoco

Amakholori:236,Amaprotheni:40g,Amafutha:7g,Amafutha agcwalisiwe:1g,Cholesterol:120mg,I-Sodium:412mg,Potassium:696mg,Uvithamini A:100IU,Uvithamini C:2.2mg,I-calcium:ishumi nanhlanumg,Insimbi:0.8mg

(Ulwazi lokudla okunikeziwe luyisilinganiso futhi luzohluka ngokuya ngezindlela zokupheka kanye nemikhiqizo yezithako ezisetshenzisiwe.)

Igama elingukhiyeibele lezinkukhu elibhakiwe, amabele enkukhu angenalukhuni angenankukhu, inkukhu ebhakwe kuhhavini InkamboInkambo Eyinhloko KuphekiweWaseMelika© SpendWithPennies.com. Okuqukethwe nezithombe kuvikelwe i-copyright. Ukwabelana ngale recipe kuyakhuthazwa futhi kuyaziswa. Ukukopisha kanye / noma ukunamathisela izindlela zokupheka ezigcwele kunoma iyiphi imithombo yezokuxhumana akuvunyelwe nakancane. Sicela ubuke inqubomgomo yami yokusebenzisa izithombe lapha .

I-Baked Chicken Breast ebhodini lokusika elinesihloko