Isaladi le-Orzo Pasta Elula

Isaladi lephasta lebhali kuyinto twist fun Mediterranean on a classic iresiphi yesaladi le-pasta . Utamatisi, isipinashi, nobhontshisi we-garbanzo konke kuphonsa ukugqoka i-lemony okugcwalisa kahle lawa ma-flavour!

Le isaladi le-orzo pasta iresiphi entsha, e-tangy futhi emnandi. Khonza nge inkukhu eyosiwe , izingulube zengulube noma iyiphi inyama eyosiwe. Kuphelele isidlo sasehlangothini sasehlobo ukuletha kunoma iyiphi ipikinikini noma izoso zasendlini.



I-Orzo pasta isaladi enamatamatisi, isipinashi nama-chickpeas endishini



Yini eku-Orzo Pasta Salad?

  • IBARLEY: Isithako sesisekelo lapha yi-orzo, okuyi-pasta emise okwezinhlamvu ezinkulu zelayisi. Kuhle kakhulu kumasaladi njengoba kumunca ukugqoka nokuthungwa okujabulisayo.
  • IMIFIHLO: Utamatisi omnandi nesipinashi esisha kuhle kule recipe kepha ungangeza imifino yakho oyithandayo noshukela.

I-Orzo pasta isaladi enamatamatisi nezinkukhu

  • IZINKUKHU: Amachickpeas (aka garbanzo beans) engeza ukuthungwa namaprotheni kulesi saladi (kodwa awasona isisekelo sesaladi njengoba enjalo Isaladi leChickpea ).
  • IZIMPAHLA ZAMABHOLIDI: Ngifaka u-anyanisi obomvu kanye ne-feta cheese kanye nokugqoka okulula okwenziwe ekhaya. Ungasebenzisa noma iyiphi i-vinaigrette ukuthola isaladi le-Orzo Pasta.

Ukwenza i-Orzo Pasta Salad

Le saladi ye-orzo pasta kulula kakhulu ukuyilungisa.

  1. Hlanganisa izithako zokugqoka isaladi.
  2. Pheka i-orzo kuze kube yithenda, bese ukhipha bese upholile.
  3. Hlanganisa zonke izithako bese uphonsa ngokugqoka. Isikhathi sokunambitha.

Ifriji okungenani ihora ngaphambi kokukhonza. Phonsa kabusha amahlandla ambalwa ukuze uphinde.



Ukuthela okokugqoka ngaphezulu kwesaladi le-Orzo pasta notamatisi, isipinashi kanye namantshontsho endishini

Ungayenza Isaladi le-Orzo Pasta kusengaphambili?

Lesi saladi siqukethe izithako eziningi ezintsha, kepha zingalungiswa kalula ngaphambi kwesikhathi. Geza isipinashi nemifino bese uyifaka esitsheni esincane.

Pheka i-orzo bese ugeza ngaphansi kwamanzi abandayo ukuyivimba ekuphekeni. Hlanganisa izithako zokugqoka kanye nefriji kuze kube yizinsuku ezimbili.



Ukukhonza, sika utamatisi bese usika isipinashi. Phonsa zonke izithako ndawonye njengoba kuqondisiwe.

I-Orzo pasta isaladi enamatamatisi nezinkukhu kanye no-anyanisi obomvu nesipinashi esitsheni esiboniswe ngaphezulu

inyama yenkomo neklabishi umpheki opheka kancane

Uthole Izinsalela?

Isaladi le-Orzo pasta lizogcina esiqandisini ubusuku bonke futhi lizohlala izinsuku ezimbalwa (utamatisi angakhala kancane). Ukulungiselelwe ngokugcwele, akuyona neze ikhandidethi elihle lefriji. Nge-isaladi lokhu okumnandi, mhlawumbe ngeke ube nezinsalela zokukhathazeka nganoma iyiphi indlela!

AmaSaladi wePasta amaningi amnandi

I-Orzo pasta isaladi enamatamatisi, isipinashi nama-chickpeas endishini 5kusuka3amavoti BuyekezaIresiphi

Isaladi le-Orzo Pasta Elula

Isikhathi sokulungiselelaamashumi amabili imizuzu Isikhathi Sokupheka10 imizuzu Isikhathi Esiphelele30 imizuzu Izinkonzo8 izinsizakalo UmbhaliUHolly Nilsson Lesi saladi se-orzo pasta esilula kuyisimo esimnandi saseMedithera kusaladi yakudala ye-pasta. Ngotamatisi, isipinashi nobhontshisi we-garbanzo, kugcwele ukunambitheka! Phrinta Phina

Izithako

  • 1 ½ izinkomishi ibhali
  • ishumi nanhlanu ama-ounces ubhontshisi we-garbanzo (ama-chickpeas) akhanywa futhi ahlanze
  • inkomishi u-anyanisi obomvu oqoshiwe
  • ezimbili izinkomishi isipinashi esisha oqoshiwe
  • 1 ½ izinkomishi utamatisi kuqoshiwe
  • ½ inkomishi i-feta cheese waqhuzuka
Ukugqoka
  • 3 wezipuni uviniga wewayini elibomvu
  • 1 isipuni ijusi kalamula
  • ½ isipuni UDijon Mustard
  • 1 isipuni ushukela
  • isipuni impuphu kagalikhi
  • inkomishi Amafutha e-Olive

Landela ukuchitha namaPennies ku-Pinterest

Imiyalo

  • Pheka i-orzo kuze kube yithenda. Kulungile.
  • Hlanganisa zonke izithako zokugqoka esitsheni esincane bese ushaya.
  • Hlanganisa i-orzo nezithako zesaladi ezisele.
  • Phosa ngokugqoka kanye nenkathi ngosawoti kanye nopelepele.
  • Ifriji okungenani ihora elilodwa ngaphambi kokukhonza

Imininingwane Yezomsoco

Amakholori:309,Amakhabhohayidrethi:39g,Amaprotheni:10g,Amafutha:13g,Amafutha agcwalisiwe:3g,Cholesterol:8mg,I-Sodium:122mg,Potassium:341mg,Umucu:6g,Ushukela:5g,Uvithamini A:990IU,Uvithamini C:7.8mg,I-calcium:90mg,Insimbi:2.3mg

(Ulwazi lokudla okunikeziwe luyisilinganiso futhi luzohluka ngokuya ngezindlela zokupheka kanye nemikhiqizo yezithako ezisetshenzisiwe.)

Igama elingukhiyeIsaladi le-Orzo pasta, isaladi le-pasta InkamboIsaladi KuphekiweIMedithera© SpendWithPennies.com. Okuqukethwe nezithombe kuvikelwe i-copyright. Ukwabelana ngale recipe kuyakhuthazwa futhi kuyaziswa. Ukukopisha kanye / noma ukunamathisela izindlela zokupheka ezigcwele kunoma iyiphi imithombo yezokuxhumana akuvunyelwe nakancane. Sicela ubuke inqubomgomo yami yokusebenzisa izithombe lapha . Izithako zesaladi le-Orzo Pasta nasesitsheni esikhonjiswe ngesihloko Isaladi le-Orzo Pasta elinotamatisi nesipinashi eliboniswe ngesihloko