I-Zucchini elula ebhakwe

I-zucchini ebhakwe yisidlo eseceleni esiseduze cishe nganoma yisiphi isidlo! I-zucchini entsha engadini iphonswa ngamafutha omnqumo kanye namakhambi futhi kufakwe ingcosana koshizi weparmesan.

Le mizuliswano ebhakwe ye-zucchini iphuma kamnandi ithenda nge-parmesan ushizi wegolide. Khonza ngama-steaks, ama-burger, inkukhu ... noma ngisho nokudla uwedwa!



Inqwaba yeZucchini ebhakwe epuletini



I-Veggie Ehlukahlukene

I-Zucchini ingenye yemifino engiyithandayo ukutshala engadini yami, ikhula njengehlanya futhi sihlala sinokuningi! Ingasetshenziswa kuzindlela zombili zokupheka ezimnandi (njenge Ama-Brownies eZucchini noma Isinkwa Sikabhanana Esiphundu ) nasekuphekeni okunomsoco njenge Izikebhe Zucchini Ezilukiwe Ezilula !

Kuzo zonke izindlela engizizamile, lena elula kunazo zonke!



Izithako

Lapho ngipheka i-zucchini, ngivame ukuyi-grill noma ngiyibhake nge-seasonings namafutha omnqumo nje! Ngenkathi ngiphakamisa izinongo zase-Italy, ungangeza amakhambi akho owathandayo nezinongo ukukushintsha noma ukugcwalisa ukudla kwakho. Ushizi (ingxenye engiyithandayo) ingashintshwa nganoma yiliphi ushizi olithandayo futhi!

Le iresiphi ebhakwe nge-zucchini isebenzisa i-zucchini enqanyulwe kumarandi we-to ”ukuvumela ushizi ukuba ube nsundu kancane ngenkathi ugcina i-zucchini tender-crisp. Uma ukhetha i-zucchini ethambile, ungayisika ibe mncane (noma uyiqume ibe yizinti noma ama-wedge uma uthanda)!

Izithako ze-Baked Zucchini endishini yengilazi



Lapho wenza le iresiphi ye-Baked Zucchini, konke kungalungiswa kusenesikhathi futhi lapho isidlo sesikulungele, vele ufake lokhu kuhhavini imizuzu embalwa.

Ungayibhaka kanjani iZucchini

I-zucchini kulula kakhulu ukuyipheka ngokweqile, ngakho-ke ngihlala ngisetha i-timer ngenkathi isosa. Okujiyile osika i-zucchini yakho, i-crispier ezosala ngenkathi uyibhaka, ngithola u-½ ”ucishe uphelele!

I-Zucchini ibhakwa kangcono ekushiseni okuphezulu isikhathi esincane, okukuvumela ukuthi i-caramelize kancane (engeza ukunambitheka) ngaphandle kokuthola i-mushy. Kulesi iresiphi, i-zucchini yakho ebhakwe izoba sehhavini imizuzu engu-8-10, kufaka phakathi isigaba se-broil ukuyosa size siphelele!

I-Baked Zucchini enoshizi

Uma ugcobisa ama-steaks noma inyama, shintsha le recipe phezulu ngokugcoba i-zucchini yakho ku-barbecue futhi (ukunambitheka okumangazayo, ngingangeza), bese ngifaka ushizi wakho ngemuva kwalokho. Ukunambitheka kwe-zucchini eyosiwe kuhamba kahle ngama-steaks kanye ne isaladi le-pasta !

I-zucchini ebhakwe iresiphi elula, futhi ijabulisa abantu njalo. Ibhonasi? Cishe uzoba nakho konke okudingayo ekhishini lakho! Imnandi, ilayishwe ukunambitheka futhi inobungane be-keto njengoba ngokwemvelo iphansi kuma-carbs!

Izintandokazi eziningi ze-Zucchini

Uyithandile le Recipe yeZucchini ebhakwe? Qiniseka ukuthi ushiya amazwana nesilinganiso ngezansi!

Inqwaba yeZucchini ebhakwe epuletini 4.96kusuka233amavoti BuyekezaIresiphi

I-Zucchini elula ebhakwe

Isikhathi sokulungiselela5 imizuzu Isikhathi Sokupheka10 imizuzu Isikhathi Esipheleleishumi nanhlanu imizuzu Izinkonzo4 izinsizakalo UmbhaliUHolly Nilsson I-zucchini e-crisp ngokuphelele ethambile efakwe ushizi we-parmesan. Phrinta Phina

Izithako

  • ezimbili okulingene i-zucchini lisikiwe kuma-½ 'emahlandla
  • 1 isipuni Amafutha e-Olive
  • ½ isipuni Isinongo sase-Italy
  • usawoti kanye nopelepele ukunambitha
  • inkomishi ushizi weparmesan shredded, ihlukaniswe

Landela ukuchitha namaPennies ku-Pinterest

Imiyalo

  • Hlangisa i-ovini iye ku-425 ° F.
  • Phonsa izingcezu zucchini ngamafutha omnqumo, isinongo, usawoti kanye nopelepele kanye nezipuni ezingaba ngu-2 zeshizi le-parmesan.
  • Beka ebhodini lokubhaka phezulu phezulu noshizi osele we-parmesan. Bhaka imizuzu emi-5.
  • Guqula i-oveni uyenze i-broil, ubeke ipani eduze kwaphezulu bese ugoqa imizuzu engu-3-5 noma kuze kube yilapho ushizi uncibilika futhi i-zucchini ithambile.

Imininingwane Yezomsoco

Amakholori:80,Amakhabhohayidrethi:3g,Amaprotheni:4g,Amafutha:5g,Amafutha agcwalisiwe:1g,Cholesterol:5mg,I-Sodium:141mg,Potassium:255mg,Umucu:1g,Ushukela:ezimbilig,Uvithamini A:260IU,Uvithamini C:17.6mg,I-calcium:118mg,Insimbi:0.5mg

(Ulwazi lokudla okunikeziwe luyisilinganiso futhi luzohluka ngokuya ngezindlela zokupheka kanye nemikhiqizo yezithako ezisetshenzisiwe.)

Igama elingukhiyei-zucchini InkamboSide Dish KuphekiweWaseMelika© SpendWithPennies.com. Okuqukethwe nezithombe kuvikelwe i-copyright. Ukwabelana ngale recipe kuyakhuthazwa futhi kuyaziswa. Ukukopisha kanye / noma ukunamathisela izindlela zokupheka ezigcwele kunoma iyiphi imithombo yezokuxhumana akuvunyelwe nakancane. Sicela ubuke inqubomgomo yami yokusebenzisa izithombe lapha . ukubuka okuphezulu kwe-Baked Zucchini ngokubhala I-Baked Zucchini enesihloko izithako endishini yokwenza i-Baked Zucchini enesihloko nomfanekiso wesitsha esiphelile isikebhe se-zucchini esigxishwe ku-pasta

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