IBerry Banana Smoothie Bowl

TO I-Banana Berry Smoothie Bowl ingabe konke ukufutheka okukhethwa kukho kwasekuseni kulezi zinsuku. Le iresiphi iyinhlanganisela emnandi futhi ebushelelezi yeyogathi, amajikijolo, ubisi nobhanana ogcwele ukuqhuma okunempilo kwegranola.

Simnandi ngokuphelele futhi siphatheka ngokuphelele, lesi sitsha sikabhanana sombhoshongo we-granola sinakho konke. Nciphisa ubisi ku umango smoothie noma ophilile i-smoothie eluhlaza , noma zama ukwenza lokhu indishi ye-acai yummy ngezinketho zesitsha se-smoothie esingapheli!



ngaphezulu kweBerry Banana Smoothie Bowl enama-strawberry, ama-blueberries nobhanana



Siyini Ngempela Isitsha Smoothie?

Isitsha se-smoothie singaba yizinto eziningi, futhi ngenkathi sifana ne- isitrobheli banana ubushelelezi , lena inesisekelo esijiyile seyogathi nezicucu zezithelo ezintsha noma ezibandisiwe namajikijolo ngaphezulu.

Ngenkathi ezinye zihlanganisiwe, ngishiya ezinye izingcezu ziphelele bese ngifaka yonke into ngohlobo lokuxubeka lokuhlanganiswa kokunambitheka okuhle njalo!



Izinketho nezengezo ezingapheli…

Yenza ubuciko ngesisekelo nezinketho zakho zesitsha se-smoothie. Yenza ukuhlanganiswa kokunambitheka okumnandi, amaphethini, imigqa, noma vele ufafaze izintandokazi zakho phezulu.

YOGURT: Isisekelo sesitsha se-banana berry granola cishe ngaso sonke isikhathi yi-yogurt. I-yogurt yamaGrikhi iyaqina futhi iqinile futhi yenza isisekelo esihle, kepha noma yiluphi uhlobo lwe-yogurt luzokwenza.

IZITHELO Yenza ubuciko ngama-flavour azogcwalisa izithelo nokufakwa phezulu! Ubhanana osikiwe uyathandwa njengamajikijolo, ama-strawberry, amagilebhisi, i-melon, kanye neminye imifino efana ne-kale oqoshiwe noma ukwatapheya!



ISIHLOKO: Ama-mix-ins kanye nokufakwa phezulu kungaba amantongomane, imbewu ye-chia, i-granola, ama-chips wezithelo omisiwe, noma ama-chip chips amancane!

ukuthatha isipuni se-Berry Banana Smoothie Bowl nama-strawberry, ama-blueberries nobhanana

Ukwenza Isitsha Smoothie

Uma ubona ukuthi kulula kanjani ukwenza isitsha se-smoothie, kuzoba yindawo yokudla kwasekuseni!

  1. Hlanganisa iyogathi, amajikijolo afriziwe, ubhanana nobisi ku-blender.
  2. Hlukanisa ingxube ye-smoothie ezitsheni ezimbili.

Faka okokufaka okuthandayo bese ukhonze ngokushesha!

Izinketho ezengeziwe zokudla kwasekuseni

ngaphezulu kweBerry Banana Smoothie Bowl enama-strawberry, ama-blueberries nobhanana 5kusukaezimbiliamavoti BuyekezaIresiphi

IBerry Banana Smoothie Bowl

Isikhathi sokulungiselelaishumi nanhlanu imizuzu Isikhathi Esipheleleishumi nanhlanu imizuzu Izinkonzoezimbili izinsizakalo UmbhaliUHolly Nilsson Phezulu lokhu okulula kwe-4 isithako se-smoothie ngezigqoko zakho ozithandayo ukudala isidlo ngokuphelele esakho! Phrinta Phina

Izithako

  • ½ inkomishi iyogathi ithafa noma i-vanilla
  • ezimbili izinkomishi ingxube ye-strawberry / berry efriziwe
  • 1 ibhanana iqhwa lihamba phambili
  • ¾ inkomishi ubisi
Ama-toppings
  • ¼ inkomishi ugranola ngamantongomane
  • 1 ibhanana
  • 1 inkomishi amajikijolo ahlanganisiwe

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Imiyalo

  • Hlanganisa iyogathi, amajikijolo afriziwe, ubhanana nobisi ku-blender. Hlanganisa kuze kube bushelelezi wengeze ubisi oluningi njengoba kudingeka.
  • Hlukanisa ingxube ye-smoothie ngaphezu kwezitsha ezimbili.
  • Phezulu ngezithelo nogranola. Fafaza ubisi noma ukhilimu owengeziwe uma ufisa. Khonza ngokushesha.

Amanothi Wokupheka

Imininingwane yezempilo ayifaki okokufaka.

Imininingwane Yezomsoco

Amakholori:173,Amakhabhohayidrethi:32g,Amaprotheni:7g,Amafutha:3g,Amafutha agcwalisiwe:ezimbilig,Cholesterol:12mg,I-Sodium:69mg,Potassium:659mg,Umucu:4g,Ushukela:22g,Uvithamini A:270IU,Uvithamini C:89.8mg,I-calcium:208mg,Insimbi:0.7mg

(Ulwazi lokudla okunikeziwe luyisilinganiso futhi luzohluka ngokuya ngezindlela zokupheka kanye nemikhiqizo yezithako ezisetshenzisiwe.)

Igama elingukhiyeIsitsha Smoothie InkamboUkudla kwasekuseni KuphekiweWaseMelika© SpendWithPennies.com. Okuqukethwe nezithombe kuvikelwe i-copyright. Ukwabelana ngale recipe kuyakhuthazwa futhi kuyaziswa. Ukukopisha kanye / noma ukunamathisela izindlela zokupheka ezigcwele kunoma iyiphi imithombo yezokuxhumana akuvunyelwe nakancane. Sicela ubuke inqubomgomo yami yokusebenzisa izithombe lapha . izitsha zeberry banana smoothie closeup izitsha zeberry banana smoothie closeup nangaphezulu